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Do You Know How to Keep Your Mental Health in Check? 3 Tips That Keep Me Sane

CATEGORY: WELLNESS

How to keep your mental health in check? As a part of sustainable living, taking care of your mental health is essential. Here are some tips on how I keep my mental state at bay:

LIVE IN THE PRESENT MOMENT

The Power of Now changed my life. I read it the first time in 2011 when I was going through a divorce. In fact, the book found me. I was in New York with a girlfriend and ended up going to a bookstore. I was aimlessly walking around until I stopped in front of a stand …

DO YOU KNOW HOW TO CHOOSE A CLOTH FACE MASK? FIND OUT HOW TO PROTECT YOURSELF

In this article, I want to show you which cloth face mask you should buy if you live in Switzerland. Why? Because firstly, textile masks are more sustainable alternatives to single-use surgical face masks.

According to the “Swiss National COVID-19 Science Task Force”, there are several options for safe protection:

  • Filtering facepiece (FFP) or FFP2/FFP3 masks,
  • surgical masks/ face masks,
  • certified reusable textile masks “Community Masks”- industrially produced textile masks.

CERTIFIED TEXTILE MASKS – “COMMUNITY MASK”

  • Recommended only for persons without symptoms and non-vulnerable …

Have Fun and Enjoy Lugano in 2020: Places That You Need to Know

CATEGORY: TRAVEL

A few weeks ago, we went to Lugano for a long weekend. Both Alex and I love this region of Switzerland. The people, the food, and the atmosphere – everyone feels welcome. We make sure to go at least once a year to catch up with our friends and relax. In this article, I want to share with you how to enjoy Lugano if you are planning to visit it.

ACCOMMODATION:

Firstly, you have to choose the right accommodation. I have experience with the following hotels:

Hotel Splendide Royal …

DO YOU KNOW HOW SUSTAINABLE IS VISCOSE FIBRE?

VISCOSE is the third most popular textile fiber in the world (after polyester and cotton). Like polyester, it is a light and flowy fabric. It became more popular with the rise of fast fashion brands because it is a cheap fabric.

It is a man-made semi-synthetic fiber derived from wood pulp. This process is highly polluting and releases many toxic chemicals into the environment. 

Deforestation and cutting down trees in protected rain forest areas are one of the main negative side-effects of viscose production. As you know, trees capture and store carbon dioxide (CO2), …