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How To Make A Green Smoothies & Smoothie Bowl

CATEGORY: VIDEOS/PODCASTS

I started making green smoothies after I gave birth. I did not feel in my skin and needed some healthy kick. Before I started making green smoothies, I thought it was complicated and expensive. I could not be further from the truth. You just need to experiment with different tastes and flavors, fruits and veggies to find what suits you. After two years of making green smoothies and smoothie bowl on a daily basis, I feel like an addict.

There are so many smoothie variations that I tried that I don’t even know which recipe I should share with you first. Today I asked Judy, the founder of BonJu to make a green smoothie and a smoothie bowl with us.

In this video we’ll discuss:

  • How to make a green smoothie easily.
  • Why and how can green smoothies benefit your health?
  • That it is better and healthier to use whole fruits instead of a fruit juice.
  • How to make a smoothie bowl.
  • And much much more…

If you like this video, like, comment and follow us on YouTube.

How To Make It In Pop Music with Sophie de Quay & The WaveGuards

CATEGORY: VIDEOS/PODCASTS

What is cool in 2018?

Sophie de Quay and The WaveGuards. The pop electro trio (Sophie de Quay, Simon Jaccard, and Tim Verdesca) was founded in 2016 in Switzerland. Since then, they’ve performed in NYC, Switzerland, France, Belgium, and Romania. and around Europe. Currently, they are on tour promoting their first album Drop The Mask.

And if you plan to go to Montreux Jazz Festival this year, you can see them live at open-air scene Music in the Park on 8 July 2018.

In this episode we’ll discuss:

–         How to build a successful career in pop music.

–         Why you should stay yourself and nurture your strengths.

–         Where Sophie de Quay and The WaveGuards found inspiration for their first album.

–         Why you should dream big.

–         What and who they have in common with Stromae.

–         How to use social media to build and reach your audience, and much much more.

Tapping Your Way To Freedom

CATEGORY: VIDEOS/PODCASTS

Do you want to live happier and fulfilled life? Face your fears? Deal with stress or overcome addiction?

In this instructional video you will learn:

–          What is tapping/ emotional freedom technique?

–          What are meridians and what is their role in our body?

–          Why you need to releases emotional pressure to overcome your fears.

–          Why tapping is a safe and effective method for children.

 

If You Really Want To Be Happy Try Mindfulness

CATEGORY: VIDEOS/PODCASTS

Do you really want to be happy? Do you believe that in order to reach happiness, you have to own that house, marry that guy, have a dream career or children? What if I told you that there was much easier and cheaper way to reach happiness? An old practice that does not require anything but few minutes of your time?

Would you try it out?

In this interview you’ll learn:

  • What is mindfulness?
  • That you CAN be happy and fulfilled no matter your age or bank account.
  • Why you have to stop comparing yourself to others.
  • That you can use mindfulness to deal with stress and anxiety.
  • Why searching for enlightening is a waste of time.

 

Ethical and Sustainable Fashion That Is Cool And Chic

Apesigned is one of the few brands that offer ethical, fair-trade and sustainable fashion that is both affordable and of a high-quality. The brand was established in Geneva and works with artisans and small family businesses in Vietnam and Switzerland. I know Jeanne, the founder since I started blogging and even featured her work several times on Currently Wearing.

In this video, you will learn:

  • Why Jeanne decided to work with artisans and small family businesses in Vietnam and Switzerland.
  • How to successfully collaborate with people abroad.
  • That you don’t need to study fashion to become a fashion designer.
  • How to make ethical and sustainable fashion elegant and chic.
  • What Apesigned offers to men and children.
  • Why all of us should consider wearing clothes from sustainable fashion brands.

This interview was recorded in Hotel President Wilson in Geneva.

If you want to find out more about a sustainable fashion that is elegant, fun and chic, don’t miss this interview!