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You are viewing WELLNESS

In this chapter WELLNESS, we talk about many topics such as:

  • mental health
  • physical health
  • fitness
  • motherhood
  • family
  • meditation
  • spirituality
  • mindfulness
  • healthy food and cooking, because they are important to everyone.

What does being well in your mind and body mean to you? How do you keep yourself healthy? Do you believe in regular exercise and what exercise do you practice?

Is meditation your daily practice? Because if you meditate daily, you can live a fuller and rich life. What is mindfulness and how can one practice it? Is spirituality the same as religion?

If I eat healthily, will I live a happier life? Does food have direct impact on your mind?

Wellness is the state of being in good health, both mentally and physically.

Discover the latest wellness articles on Learn about health, fitness, mindfulness. We also talk about spirituality, and more at



Welcome to my short guided meditation. The aim of this practice is to learn to forgive others. This meditation will take about ten minutes of your time.

If you want to live in calm and peace, learning to let go and forgive others for what happened in the past is essential. One of the fastest ways to forgive someone who hurt you is to learn to see their actions as actions of ignorance. By ignorance, I mean not knowing what they were doing.

Even in Luke 23:34, Jesus said: …

Short Guided Meditation for Inner Peace and Calm


In this video, I share a short guided meditation for inner peace and calm. I think that especially now when we are all faced with uncertainty and messages of fear (concerning the novel Coronavirus), focusing on inner peace and calm is essential. We cannot change what is happening outside. We have no power over our external situation. What we can change is our approach to it.

I believe that COVID-19 is a warning. It forces us to slow down and think about our selfish and greedy behavior, at least I hope people do realize …

How To Let Go of Fears, Anxiety, and Worries – Written Meditation


Today, I want to introduce you to a practice that will help you let go of fears, anxiety, and worries. It is called an inquiry, a written meditation, and was developed by Byron Katie. I attended one of her meditation retreats in Germany and the whole experience totally changed my life.

If you find guided meditations challenging, written meditation will be right for you. It can help you when you struggle with negative emotions and attacking thoughts.

This practice takes about 10 to 20 minutes, it is …

Make 2020 your breakout year


I believe that the new year brings not only new beginnings but also new opportunities and I want to give you 3 tips to start this new year the best. 

Do you want to make 20200 your breakout year? Then start with cleaning your space.

I always start by saying goodbye to things I don’t use, clothes I don’t wear and shoes that don’t fit. I organize my closet so that it’s easy for me to find what I need when I am half asleep and getting ready for work early …