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You are viewing WELLNESS

In this chapter WELLNESS, we talk about many topics such as:

  • mental health
  • physical health
  • fitness
  • motherhood
  • family
  • meditation
  • spirituality
  • mindfulness
  • healthy food and cooking, because they are important to everyone.

What does being well in your mind and body mean to you? How do you keep yourself healthy? Do you believe in regular exercise and what exercise do you practice?

Is meditation your daily practice? Because if you meditate daily, you can live a fuller and rich life. What is mindfulness and how can one practice it? Is spirituality the same as religion?

If I eat healthily, will I live a happier life? Does food have direct impact on your mind?

Wellness is the state of being in good health, both mentally and physically.

Discover the latest wellness articles on Learn about health, fitness, mindfulness. We also talk about spirituality, and more at

Happy Digital Detox – Say Goodbye to Social Media


A few weeks ago, I listened to a podcast about digital minimalism. It was the first time that I heard the term, but it resonated with me so much that I ordered the book by the end of the episode. This post will share my thoughts on why I recommend doing digital detox and why you have to start using social media intentionally.

I have a retiring friend, and one of her goals is to learn to use social media. I can imagine that she will find my advice strange since everyone tells her that every business has …

Do You Know How to Keep Your Mental Health in Check? 3 Tips That Keep Me Sane


How to keep your mental health in check? As a part of sustainable living, taking care of your mental health is essential. Here are some tips on how I keep my mental state at bay:


The Power of Now changed my life. I read it the first time in 2011 when I was going through a divorce. In fact, the book found me. I was in New York with a girlfriend and ended up going to a bookstore. I was aimlessly walking around until I stopped in front of a stand …

ARE YOU RACIST? My Journey to Self-Love and Empowerment as a Black Woman


Are you racist? Have you ever asked yourself this question?

In this video, I share my experience with racism when I was growing up and living in the Czech Republic.

As much as you would like to refute this idea, I urge you to look inside and be honest. Do you have friends of a different color, culture, or religion? I realize that I have been living in a bubble. I work in the UN and it is a very multicultural environment. I don’t judge my colleagues based on their color or …



In this episode, I want to share with you a day in my life during the Coronavirus outbreak. It is about how to practice simple living in isolation and still enjoying life to the fullest.

I share my experience with face cloth masks, challenges with zero-waste shopping when the bulk stores are closed and how I find peace by balancing the stones.

Let me know in the comments below how a day in your life looks like when you are in isolation due to the Coronavirus outbreak.



Welcome to my short morning meditation for anxiety. Especially now, we all need to find a way to deal with anxiety, stress and negative thoughts in the most effective way. And I believe through meditation we can address the root of the problem – our obsessive thinking.

How do you deal with anxiety? Let me know in the comments below.

If you like this video, please like it and subscribe to my YouTube channel. Hit the bell button to receive notifications about new videos.

You …



Welcome to my short guided meditation. The aim of this practice is to learn to forgive others. This meditation will take about ten minutes of your time.

If you want to live in calm and peace, learning to let go and forgive others for what happened in the past is essential. One of the fastest ways to forgive someone who hurt you is to learn to see their actions as actions of ignorance. By ignorance, I mean not knowing what they were doing.

Even in Luke 23:34, Jesus said: …

Short Guided Meditation for Inner Peace and Calm


In this video, I share a short guided meditation for inner peace and calm. I think that especially now when we are all faced with uncertainty and messages of fear (concerning the novel Coronavirus), focusing on inner peace and calm is essential. We cannot change what is happening outside. We have no power over our external situation. What we can change is our approach to it.

I believe that COVID-19 is a warning. It forces us to slow down and think about our selfish and greedy behavior, at least I hope people do realize …

How To Let Go of Fears, Anxiety, and Worries – Written Meditation


Today, I want to introduce you to a practice that will help you let go of fears, anxiety, and worries. It is called an inquiry, a written meditation, and was developed by Byron Katie. I attended one of her meditation retreats in Germany and the whole experience totally changed my life.

If you find guided meditations challenging, written meditation will be right for you. It can help you when you struggle with negative emotions and attacking thoughts.

This practice takes about 10 to 20 minutes, it is …

Make 2020 your breakout year


I believe that the new year brings not only new beginnings but also new opportunities and I want to give you 3 tips to start this new year the best. 

Do you want to make 20200 your breakout year? Then start with cleaning your space.

I always start by saying goodbye to things I don’t use, clothes I don’t wear and shoes that don’t fit. I organize my closet so that it’s easy for me to find what I need when I am half asleep and getting ready for work early …

How To Spend Christmas Season in Peace?


Is it even possible to spend the Christmas season in peace? Have you noticed that while nature goes to sleep in winter, we tend to do the opposite? Instead of slowing down and reflect on the past year that went by so fast, we focus on making Christmas perfect, which makes the whole run-up to Christmas Day more stressful.  

In this video, I aim to offer you a moment of peace after a busy day. Especially now, during the Christmas season, we have to pay more attention to ourselves. You can also see my favorite products from Lush …

Sound Bath Will Heal Your Body and Mind | Crystal bowls


Have you ever heard about the healing sound of crystal bowls? When a girlfriend of mine mentioned that she attended a sound bath, I didn’t know what to think about it.

I remembered my mom talking about Tibetan singing bowls, which are supposed to have a beneficial effect on our health. They are made of seven metals: a bronze alloy containing copper, tin, zinc, iron, silver, gold, and nickel. I remember them from the time when I was practicing Vajrayana Buddhism.

But my friend talked about crystal bowls. Singing …

What Is Your Relationship With Coffee?


What is your relationship with coffee? How many cups per day do you drink?

Until recently, I used to drink three cups of coffee per day. In the beginning, I believed that coffee gave me energy. But over time, I realized that I felt the same no matter whether I drank coffee or not.

When I decided to tackle my addiction to social media, I decided to take a break from coffee as well.

You can learn about my social media detox in a video that I made about it.

Halloween 2019 – Mindful Tips and Tricks


When it comes to Halloween, most of us automatically think of costumes, trick-or-treating, parties, costumes, and jack-o-lanterns. But there is another, more peaceful and spiritual side to this celebration.

It is believed that it originated from the ancient Celtic harvest festival Samhain.

It is observed every year on the 31 of October, the eve of All Saints’ Day.  

From the spiritual point of view, Halloween is celebrated at the time when days get shorter and the nights get longer. It is the time when the harvest is finished, and everyone is preparing …

Blender = smoothies? Not anymore!


Do you like green or milk-based smoothies? I prefer green smoothies. One green smoothie in the morning = I consumed enough leafy greens for the day.

To achieve the right consistency of your green smoothie, you need to have the right blender. Last year I got myself a Nutribullet. I loved it until it broke down. Correction, I liked the smoothies but didn’t fancy that you had to turn the container upside down to fix it in the blender.

One day, the extractor blade remained stuck in the power base, and as I was …

My Experience With Fitbit Fitness Tracker


How do you feel about fitness trackers such as Fitbit?

Fitbit fitness tracker has been on my radar for some time, but I just was not 100% sure it was the right thing for me. What if I start feeling down when I find out that I am nowhere near 10,000 steps that we should all make in a day? But that was before I started to go to the gym (during my Instagram break).

Last week I decided to give Fitbit a try and to my surprise, …