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You are viewing WELLNESS

In this chapter WELLNESS, we talk about many topics such as:

  • mental health
  • physical health
  • fitness
  • motherhood
  • family
  • meditation
  • spirituality
  • mindfulness
  • healthy food and cooking, because they are important to everyone.

What does being well in your mind and body mean to you? How do you keep yourself healthy? Do you believe in regular exercise and what exercise do you practice?

Is meditation your daily practice? Because if you meditate daily, you can live a fuller and rich life. What is mindfulness and how can one practice it? Is spirituality the same as religion?

If I eat healthily, will I live a happier life? Does food have direct impact on your mind?

Wellness is the state of being in good health, both mentally and physically.

Discover the latest wellness articles on currentlywearing.com. Learn about health, fitness, mindfulness. We also talk about spirituality, and more at currentlywearing.com.

Do You Know How to Keep Your Mental Health in Check? 3 Tips That Keep Me Sane

CATEGORY: WELLNESS

How to keep your mental health in check? As a part of sustainable living, taking care of your mental health is essential. Here are some tips on how I keep my mental state at bay:

LIVE IN THE PRESENT MOMENT

The Power of Now changed my life. I read it the first time in 2011 when I was going through a divorce. In fact, the book found me. I was in New York with a girlfriend and ended up going to a bookstore. I was aimlessly walking around until I stopped in front of a stand …

ARE YOU RACIST? My Journey to Self-Love and Empowerment as a Black Woman

CATEGORY: WELLNESS

Are you racist? Have you ever asked yourself this question?

In this video, I share my experience with racism when I was growing up and living in the Czech Republic.

As much as you would like to refute this idea, I urge you to look inside and be honest. Do you have friends of a different color, culture, or religion? I realize that I have been living in a bubble. I work in the UN and it is a very multicultural environment. I don’t judge my colleagues based on their color or …

SIMPLE LIVING in ISOLATION: A Day in My Life

CATEGORY: WELLNESS

In this episode, I want to share with you a day in my life during the Coronavirus outbreak. It is about how to practice simple living in isolation and still enjoying life to the fullest.

I share my experience with face cloth masks, challenges with zero-waste shopping when the bulk stores are closed and how I find peace by balancing the stones.

Let me know in the comments below how a day in your life looks like when you are in isolation due to the Coronavirus outbreak.

Short Morning MEDITATION FOR ANXIETY

CATEGORY: WELLNESS

Welcome to my short morning meditation for anxiety. Especially now, we all need to find a way to deal with anxiety, stress and negative thoughts in the most effective way. And I believe through meditation we can address the root of the problem – our obsessive thinking.

How do you deal with anxiety? Let me know in the comments below.

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