In this chapter SELF-LOVE, we talk about many topics such as:
the importance of self-love, self-respect, taking care of your mental health,
physical health, about the motherhood, family, meditation, spirituality,
mindfulness, and the negative influence of social media. What does being well in your mind and body mean to you?
Is meditation your daily practice? Because if you meditate daily, you can live a fuller and rich life. What is mindfulness and how can one practice it?
Discover the latest self-love articles on currentlywearing.com. Learn about self-love, and mindfulness. We also talk about spirituality, and more at currentlywearing.com.
Are you racist? Have you ever asked yourself this question?
In this video, I share my experience with racism when I was growing up and living in the Czech Republic.
As much as you would like to refute this idea, I urge you to look inside and be honest. Do you have friends of a different color, culture, or religion? I realize that I have been living in a bubble. I work in the UN and it is a very multicultural environment. I don’t judge my colleagues based on their color or …
In this episode, I want to share with you a day in my life during the Coronavirus outbreak. It is about how to practice simple living in isolation and still enjoying life to the fullest.
I share my experience with face cloth masks, challenges with zero-waste shopping when the bulk stores are closed and how I find peace by balancing the stones.
Let me know in the comments below how a day in your life looks like when you are in isolation due to the Coronavirus outbreak.
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Welcome to my short morning meditation for anxiety. Especially now, we all need to find a way to deal with anxiety, stress and negative thoughts in the most effective way. And I believe through meditation we can address the root of the problem – our obsessive thinking.
How do you deal with anxiety? Let me know in the comments below.
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You …
Welcome to my short guided meditation. The aim of this practice is to learn to forgive others. This meditation will take about ten minutes of your time.
If you want to live in calm and peace, learning to let go and forgive others for what happened in the past is essential. One of the fastest ways to forgive someone who hurt you is to learn to see their actions as actions of ignorance. By ignorance, I mean not knowing what they were doing.
Even in Luke 23:34, Jesus said: …
In this video, I share a short guided meditation for inner peace and calm. I think that especially now when we are all faced with uncertainty and messages of fear (concerning the novel Coronavirus), focusing on inner peace and calm is essential. We cannot change what is happening outside. We have no power over our external situation. What we can change is our approach to it.
I believe that COVID-19 is a warning. It forces us to slow down and think about our selfish and greedy behavior, at least I hope people do realize …
