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You are viewing SELF-LOVE

In this chapter SELF-LOVE, we talk about many topics such as:

the importance of self-love, self-respect, taking care of your mental health,
physical health, about the motherhood, family, meditation, spirituality,
mindfulness, and the negative influence of social media. What does being well in your mind and body mean to you?

Is meditation your daily practice? Because if you meditate daily, you can live a fuller and rich life. What is mindfulness and how can one practice it?

Discover the latest self-love articles on Learn about self-love, and mindfulness. We also talk about spirituality, and more at

How to Be Beautiful Inside and On the Outside


Welcome back to the second part of last week’s post: How to Choose the Right Natural Beauty Products. As mentioned last week, taking targeted and customized care of your skin externally is only a part of the whole “beauty care regime.” In this post, we will talk about how your lifestyle and mindset impact the way you look. Simply, how to be beautiful inside and on the outside.

With my daily Formettā collagen supplement. Wearing second hand jeans from Max Mara Weekend bought in HAZARD consignment store …

Happy Digital Detox – Say Goodbye to Social Media


A few weeks ago, I listened to a podcast about digital minimalism. It was the first time that I heard the term, but it resonated with me so much that I ordered the book by the end of the episode. This post will share my thoughts on why I recommend doing digital detox and why you have to start using social media intentionally.

I have a retiring friend, and one of her goals is to learn to use social media. I can imagine that she will find my advice strange since everyone tells her that every business has …

How to Practice Slow Living, Give Up Social Media and Embrace Uncertainty


If you follow me on social media, you may have noticed that I became increasingly absent in recent months. There are several reasons for that, the main I read some articles on how to practice slow living. That helped me realize that social media made me anxious. Instead of happy and connected I felt alone and like a loser. I compared my life to other people’s highlight reels. And the grass seemed greener on the other side.

I used to spend up to three hours per day liking, commenting, and engaging with my audience. As long as I …

Do You Know How to Keep Your Mental Health in Check? 3 Tips That Keep Me Sane


How to keep your mental health in check? As a part of sustainable living, taking care of your mental health is essential. Here are some tips on how I keep my mental state at bay:


The Power of Now changed my life. I read it the first time in 2011 when I was going through a divorce. In fact, the book found me. I was in New York with a girlfriend and ended up going to a bookstore. I was aimlessly walking around until I stopped in front of a stand …

ARE YOU RACIST? My Journey to Self-Love and Empowerment as a Black Woman


Are you racist? Have you ever asked yourself this question?

In this video, I share my experience with racism when I was growing up and living in the Czech Republic.

As much as you would like to refute this idea, I urge you to look inside and be honest. Do you have friends of a different color, culture, or religion? I realize that I have been living in a bubble. I work in the UN and it is a very multicultural environment. I don’t judge my colleagues based on their color or …