Welcome to my short guided meditation. The aim of this practice is to learn to forgive others. This meditation will take about ten minutes of your time.
If you want to live in calm and peace, learning to let go and forgive others for what happened in the past is essential. One of the fastest ways to forgive someone who hurt you is to learn to see their actions as actions of ignorance. By ignorance, I mean not knowing what they were doing.
Even in Luke 23:34, Jesus said: “Father, forgive them, for they do not know what they are doing.” It makes me think that we have no right to judge. Instead, we should look at other’s actions with compassion and understanding.
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