In this video, I share a short guided meditation for inner peace and calm. I think that especially now when we are all faced with uncertainty and messages of fear (concerning the novel Coronavirus), focusing on inner peace and calm is essential. We cannot change what is happening outside. We have no power over our external situation. What we can change is our approach to it.
I believe that COVID-19 is a warning. It forces us to slow down and think about our selfish and greedy behavior, at least I hope people do realize that we can’t continue living and treating the planet in this manner anymore.
This meditation will take about 15 minutes of your time. If you have any questions, let me know in the comments below. Also, I would love to get your suggestions on what meditation I should do next.
Thank you for watching and stay safe.