Today, I want to introduce you to a practice that will help you let go of fears, anxiety, and worries. It is called an inquiry, a written meditation, and was developed by Byron Katie. I attended one of her meditation retreats in Germany and the whole experience totally changed my life.
If you find guided meditations challenging, written meditation will be right for you. It can help you when you struggle with negative emotions and attacking thoughts.
This practice takes about 10 to 20 minutes, it is simple and you can do it anywhere. All you need is a pen and a piece of paper to start with.
What helps you to let go of fears, anxiety, and worries? Let me know in the comments below.
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