Today, I want to introduce you to a practice that will help you let go of fear, anxiety, and worries. It is called an inquiry, a written meditation, and was developed by Byron Katie. I attended one of her meditation retreats in Germany and the whole experience totally changed my life.
If you find guided meditations challenging, written meditation will be right for you. It can help you when you struggle with negative emotions and attacking thoughts.
This practice takes about 10 to 20 minutes, it is simple and you can do it anywhere. All you need is a pen and a piece of paper to start with.
Watch my latest video to learn how to let go of fear, anxiety, and worries.
What helps you to let go of fear, anxiety, and worries? Let me know in the comments below.
Jennifer
23.03.2020I need to try this!
Jennifer
Effortlessly Sophisticated
Miri
23.03.2020I hope you will find it beneficial. XoXO
stylefrontier
23.03.2020such a beautiful post
Hope you stay healthy and safe
xoxo
style frontier
Miri
23.03.2020Thank you, dear. Stay safe.
XOXO
Makeup Muddle
23.03.2020Thank you for sharing this. I worry about everything so much, so I need all the help I need, so I will definitely look into it! xo
Makeup Muddle
Miri
23.03.2020Thank you. Worrying is normal. It is good to find a practice that can help us live a more peaceful life. 🙂
Hugs,
Miri