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Is Pilates The Way To Healthy Mind and Body?

CATEGORY: VIDEOS

paloma gym, currently wearing presents

Who hasn’t heard that Pilates is the sure way to improve your posture, tone your tummy and cure your back pain?

Before I met Paloma, founder of Paloma Gym, I found Pilates boring. I have been practicing power yoga for many years, and Pilates seemed too slow and without any effect. One of my dreams that never came true was to try Pilates on reformers. I never did because it’s just too expensive. At least in Switzerland. Thus, I continued with yoga hoping that one day I will discover a type of Pilates that will make my body work.

When I met Paloma, my opinion on Pilates changed dramatically. First, she uses a lot of accessories which make the class fun, second, you really work out. My thighs, butt, and stomach feel it. With twenty years experience and fifteen years of teaching under her belt, I feel safe and confident when I attend her class.

Besides Pilates (De Gasquet method), Paloma gives self-defense classes for both adolescents and adults, stretching, exercise for mom’s with their kids or “gym poussette”- a fun activity in the park with children in strollers.

Paloma knows her business and no matter which lesson you choose, you won’t regret it. Although your butt, thighs, and belly may have a different opinion.

This interview is in French:

You can connect with Paloma:

Facebook: Paloma.Gym

Instagram: @paloma.gym

Website: http://palomagym.ch

Have you ever tried Pilates? What did you think?

2 Comments
  • Jalisa
    10.12.2018

    Her classes sound amazing! I love that she has classes that are also tailored to Mom’s! It can be so hard to find the time with little ones to get in a good workout, so it’s a great idea to include them in it! I’ve personally never tried Pilates, but I have heard how good it is for your core. I’ll have to look into a class. Thanks for sharing, beautiful!

    Xo,

    Jalisa
    THE STYLE CONTOUR

    • Miri
      17.12.2018

      Yes, I think it’s amazing that she’s thinking of mothers as well! Big hugs

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