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If You Really Want To Be Happy Try Mindfulness

CATEGORY: VIDEOS

mindfulness/currently wearing presents“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way, there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead, there is now meditation as an act of love. How endlessly delightful and encouraging.” – Bob Sharples, from Meditation: Calming the Mind

It’s been months that Bianca King and I’ve been trying to meet. Bianca is a certified Mindfulness teacher and lives in Geneva. When it finally happened, I was so excited that I wanted to ask all questions that bothered me lately. And you can hear them all in today’s interview.

You can learn to meditate no matter where you are, how busy you are or how much money is in your bank account. I started practicing mindfulness in order to be at peace. When I get stressed and nervous, I start making mistakes and being mindful has helped me to stay calm. Not to accept other people’s drama. Especially at work. It helps me take a step back and breath.

When we are stressed, our breath pattern changes and with it our behavior. If you realize it and concentrate on your breath, you’ll be able to remain calm even if you are facing someone aggressive. It requires some practice but it works. I am much happier at work now and deal with stress better.

Meditate with us!

Connect with Bianca King at http://genevamindfulness.com/

This interview was recorded at Hotel President Wilson in Geneva.

I am wearing tank top and headband from Rituals.

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10 Comments
  • Jessica
    16.05.2018

    Heard and read lots of great things about mindfulness, and I’m really intrigued. I completely agree on the idea of keeping the mind healthy, it controls our entire being, so it’s just right to take care of it. Thanks for sharing this dear, really enlightening.

    Jessica | notjessfashion.com

    • Miri
      16.05.2018

      I am sure that if you try it, you will love the practice. Big hugs, sweetie

  • Vanessa
    14.05.2018

    Such a great interview! I love mediating myself! It relaxes my body and soul!

    Happy Monday, babe!
    xoxo, Vanessa
    http://www.WhatWouldVWear.com

  • Didier
    14.05.2018

    I really should try to be more mindful mind you. Meditation is such a lovely way to calm yourself down in times of stress. It has definitely helped me over the years!

    -Didier
    http://www.didieryhc.com

  • Jennifer
    10.05.2018

    Meditating is so important!! I’m really trying to be more mindful! It’s one of my goals!!

    Jennifer
    Effortlessly Sophisticated

    • Miri
      10.05.2018

      That is a perfect goal, my dear. Have a wonderful rest of the week. Hugs

  • I make mediation part of my routine! I agree on its importance. Thanks for sharing and for the link up!

    https://www.kathrineeldridge.com

    • Miri
      10.05.2018

      Thank you for stopping by, Kathrine. I am happy to hear that meditation works for you too! XO

  • Thank you for this interview! I am always looking for ways to try meditation or mindfulness, as I have issues with anxiety and stress. To find a way of calming down and relaxing- as well as creating a more relaxed feeling. i am looking forward to watching.
    Have a wonderful week!
    jess xx
    http://www.elegantlydressedandstylish.com

    • Miri
      10.05.2018

      Ohhh, I am sure you will find it helpful, Jessica. It works for me. Thank you for stopping by! Hugs

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