This interview is only in English.
Amit Ray said, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”.
And today we will talk about that with Klara Burgess, a Yin Yoga teacher living in Prague.
I have known Klara for more than twenty years. When I was at University, she packed her bags and went to study dance anthropology in London and New York. She then started practicing Yin Yoga and traveled around the world. Once she became a Yin Yoga teacher, she returned to the Czech Republic to open the first Yin Yoga studio in Prague called Zen Garden.
You can listen to the podcast on iTunes or Soundcloud or watch the interview on Youtube. Don’t forget to subscribe to our channels so that we can inspire even more people together.
In this interview we discuss:
Useful links:
Zen Garden Studio: https://www.zen-garden.cz/en/
For classes in Geneva check: Studio Soham or Innercityoga.
Jennifer
05.09.2017This podcast was so interesting! I think I am going to have to try yoga again! Thanks for sharing Miri!
Jennifer
Effortlessly Sophisticated
mahryska
05.09.2017hmmm sounds interesting..
kisses in the sandpit ❤︎
http://www.mahryska.com
Andreea Birsan
04.09.2017I don’t know if it truly works, tried doing yoga a few times, but it’s not really my piece of cake. Have a nice week! x
Andreea,
http://couturezilla.com/
Miri
04.09.2017Oh, maybe a different type of a physical activity might be your thing. :-))
Nina
04.09.2017This was very interesting . I hope, one day I will start doing Yoga,
Nina’s Style Blog
Miri
04.09.2017You never know, Nina. :-)))
Bash Harry
04.09.2017I haven’t got into yoga yet but my friend always recommended it to me. She told me it made her more happier and flexible, emphasis on flexible. So maybe I’ll check it out! Also, Klara seems like a wonderful lady! <3
with love, Bash | HEY BASH
Kris
04.09.2017I’ve been getting into yoga and this particular type sounds interesting, I might try it!
Have an awesome day!
xx Kris
https://dreamingofpink.wordpress.com
Miri
04.09.2017Thank you, Kris. XO
Tiffany
04.09.2017Happy new week! I love learning and trying new things so thanks for sharing! Have a blessed week!
Tiff
http://www.dashoffashandfinance.com
Miri
04.09.2017Thank you, Tiff! Big hugs
Didier
04.09.2017I have never heard of Yin yoga before but I am definitely eager to give it a try!
-Didier
http://www.didieryhc.com
Miri
04.09.2017I am sure you would like it, Didier;-)) XO
Milica
04.09.2017Lovely post! Maybe we could follow each other on GFC and instagram @djonovicmilica? If yes, follow me and I follow back as soon as I see it.
Let me know with a comment on my Blog
https://intonezzee.blogspot.com/
kisses
Miri
04.09.2017Hi Milica, great idea. I am following you on IG now. Hugs
Siffat Haider
03.09.2017I’m obsessed with pilates, I’ve never really been able to get into yoga. But I just forwarded this link to my mom who loves yoga!
xo
Siffat
http://icingandglitter.com
Miri
03.09.2017Thank you, Siffat! Have a wonderful Sunday. XO
Mica
03.09.2017I’ve never tried Yin Yoga! This is actually a good reminder to me to get back into the yoga I was doing in pregnancy. I really need a little more guidance from the physio about what exercises I can do as I have some abdominal issues post-baby which means I need to be careful what I try!
Hope you are having a wonderful weekend 🙂
Away From The Blue Blog
Miri
03.09.2017I am glad you liked it, Mica. XO
Len Parent
02.09.2017You look absolutely gorgeous, Miri! Yoga is so relaxing and stress free. Thanks for sharing this!
Have a wonderful long weekend ahead!
Much love, Len
http://www.lenparent.com
Miri
02.09.2017My pleasure, Len! Have an amazing weekend with your beautiful family. Hugs
Jennifer
01.09.2017Post pregnancy I need to try out yoga again… you have inspired me !
xo, Jennifer
http://www.publicistinpearls.com
Miri
02.09.2017Thank you, Jennifer. XO
Nistha Saraf
01.09.2017I am a yoga girl but too lazy to get up for it. Have to start over again. Nice post!
Nistha
https://www.fashionistha.com/twirling-around-in-zaful-dress/
Miri
02.09.2017Haha, I think most of us have the same problem, Nistha. XO
Alyssa
01.09.2017This is a reminder that I need to go back to yoga! 😀
xx Alyssa // STYLE VANITY
Miri
02.09.2017Thank you for stopping by, Alyssa. XO
Gail
01.09.2017I would love try yoga more because it’s good not only for health but also help me focus better!
http://www.thequinoxfashion.com
Miri
02.09.2017I am sure you would like its calming effects;-) XO
Vanessa
01.09.2017Loved the video! I personally LOVE LOVE Yoga! It helps me to relax and just unplug from all the duties, etc. It literally relaxes body and mind!
Have a wonderful weekend, love!
xoxo, Vanessa
http://www.WhatWouldVWear.com
Miri
02.09.2017I totally agree, Vanessa! XO
Merel
01.09.2017So cool! I need to get back in the yoga game!
X Merel
http://www.andathousandwords.com
Miri
01.09.2017Thank you, Merel. XO
Dominique
31.08.2017Great interview hun, I should definitely be doing yoga more often xx
http://www.thatnewdress.com
Miri
01.09.2017Thank you, Dominique. XO
Mary M
31.08.2017This is honestly super interesting and helpful to me, because I’ve always considered taking up yoga, but I never did. Maybe this will give me the boost I needed!
Have an amazing week,
Mary x
Miri
01.09.2017Ohh, I hope you will give it a try! XO
Nina Nguyen
31.08.2017I have never tried yoga but would like to!
xx- Nina
http://www.ninalnguyen.com/2017/08/rock-those-basic-pieces.html
Miri
01.09.2017I am sure that you would enjoy it once you give it a try, Nina. XO
toyas tales
31.08.2017Cool interview and very informative. I prefer doing deep breathing and relaxing yoga stretches to decompress before bed.
LaToya
http://www.toyastales.blogspot.com
Miri
01.09.2017Deep breathing and stretching are always great! Have a great day, La Toya.
Lindsey
31.08.2017I have honestly never tried yin yoga! I practiced Hatha yoga for years and really enjoyed it and felt it made difference in my life. I really need to get back to practicing yoga. And wonderful interview, Miri! You’re a really great interviewer!
~Lindsey
http://have-clothes-will-travel.com/
Miri
01.09.2017Ohhh, you are so kind, Lindsey. Thank you!
Lora
31.08.2017Honestly, I’m not too much into yoga, but it seems cool because I see a lot people that adore it! Didn’t know there were such different styles of yoga, guess I learned something new 🙂
~ Lora | Cherry Cola Style
Miri
01.09.2017I am glad you learnt something new. Thank you for stopping by. XO