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Are You Addicted To Social Media?


How much time do you spend on social media per day? One hour, two or nine? According to the report by Common Sense Media report, teens and tweens spend up to nine hours per day consuming social media.

I may not be a teen nor tween, but in all honesty, I was not any better. I used to spend at least two hours per day liking, commenting, and watching videos of people whose lives I admired or envied.

The more time I spent on social media, the less connected I was …


NEW VIDEO 👆🏻 click the link in bio •
How many hours do you spend on Instagram per day? Have you ever taken a break? In this video I talk about my addiction to Instagram and how negative the whole importance we put on likes and amount of followers. •
The more I learn about the addictive side of social media, the less time I want to spend on it. Even if it means that my engagement is lower, I refuse to lose my peace and calm over it. •
It’s just an app. #instagramaddiction #socialmediaaddict

NEW VIDEO 👆🏻 click the...

It’s the sixth time that I’ve been reading this book. I got it in India after silent, 10-day-long retreat. Every time I open the book I miss taking time “off life” and focusing on my practice. How do you find inner peace? #thatauthenthicfeeling #slowlifestyle 📷@alexanderramp

It’s the sixth time that...

This is what you can find in the Czech woods... don’t ask me if they’re edible though 😂 found and picked by @esencialnizdravi #mushroompicking #mothernaturerocks

This is what you can...

For weeks, Chloe- Sofia wanted to have a picnic, so today we went to @signaldebougy to make her happy. Daddy and her played “football” with her Peppa Pig ball and while I was watching them, I had to admit that it’s these little moments that make our lives special. Don’t you think? 📷 @alexanderramp | @skechers_schweiz / @passionforpr
@passionforpr #Skechers #AirCooled #MemoryFoam #ppr_ch #prsampl

For weeks, Chloe- Sofia wanted...

Today I am grateful for how peaceful and calm the day has been so far. I mean, the older Chloe-Sofia gets, the less frequent her tantrums become. So a peaceful day is very much appreciated. What are you grateful for today? 🍃 #livethesimplethings 📷 @alexanderramp

Today I am grateful for...

Sleep, mediation, gym and aware presence. What is YOUR plan for the weekend? 🙏 #weekendvibes 📷 @alexanderramp

Sleep, mediation, gym and aware...

It’s only Wednesday and I feel as if I worked the whole week already. I am tired, my brain feels like cotton wool, and my mom believes that it’s the side effect of the Perseid Meteor shower 🌌 Is anyone feeling the same? #seeksimplicity 📷 @alexanderramp

It’s only Wednesday and I...

@dadju @twentyonepilots @christineandthequeens @thecure - don’t miss our vlog 👆🏻 click the link in bio to watch the whole video | @paleofestival #paleofestival #paleofestival2019

@dadju @twentyonepilots @christineandthequeens @thecure -...

Our latest video from our favorite Swiss open-air music festival is out! Twenty One Pilots, The Cure, Dadju and Christine and the Queens were one of the many bands we got the chance to see and feature in our video. 👆🏻 Head over to my YouTube channel to check it out! @paleofestival #paleofestival2019 #hatehatehate

Our latest video from our...

This is how long weekends feel like 😌
What are you up to? #relax #weekendgateaway #praguetoday

This is how long weekends...

Unforgettable 44th edition of Paléo Festival Nyon 2019


It’s hard to write about the 44th edition of Paléo Festival Nyon 2019 because:

  1. It’s over (and it makes me sad since the festival week symbolizes holiday, liberty, great vibes, and music),
  2. I don’t want to repeat myself. It was perfect, unforgettable, and full of contrasts (when it comes to music and weather).

For these reasons, I believe it’s better to let the video do the talk.

This year we didn’t do interviews with artists. Instead, we tried to capture the atmosphere, our favorite music artists and interviewed …

Zero Waste Tips – Reusable Water Bottles and Straws


In today’s video, I will share with you environmentally friendly alternatives to single-use water bottles and disposable straws.

Zero Waste, #NOPLASTIC, low waste, sustainable and ethical lifestyle, etc., are all terms that have become popular lately. Our family tries to lower our plastic imprint and live as consciously as possible. Thus I decided to feature this part of our life on this website, and my vides as well. Zero Waste tips will be a series and I hope you will find it interesting.

I feel like once I do something regularly, I tend to …

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The Lion King and Jungle Festival at Disneyland Paris

A few weeks ago we went to Disneyland Paris to participate at the opening of the new season The Lion King and Jungle Festival. It was our first visit to Disneyland Paris, and we loved it.

The easiest and most practical way to get to Paris from Geneva is by TGV, the french intercity high-speed rail service. When, after three hours, you arrive at Gare de Lyon in Paris, you can take a regional train (RER) that will take you directly to Disneyland. It is the quickest way as it takes about 30 minutes (instead of …