How To Survive Holidays With Your Family

I keep analyzing whether I should publish this article or not for a week now but as I want to be honest and reflect what is happening in my life on the blog, I feel like I should share it with you. Since I came back to Geneva, I keep asking myself one thing and … Continue Reading

Why Doing A Detox Now Is A Good Idea

When I was in my twenties, I thought that the best time for a detox is before the bikini season or after Christmas. In other words, I understood detox as a quick fix after uncontrolled period of some type of excessive behavior. Eating too much sugar or fatty foods, drinking alcohol or partying until wee … Continue Reading

Let’s Talk About Sex, Baby

I really like Gwyneth Paltrow and Goop is one of my favorite websites (Man Repeller being the other one). I like their “Be” section and especially their articles on Postpartum depression and Conscious uncoupling which were instrumental to my own personal growth. I appreciate and admire that they open topics that other lifestyle websites don’t … Continue Reading

Get Ready For A Nice And Cosy Winter by Fit’n’Tasty

Whether you like it or not, winter is coming and when it does, it will be here to stay. At least until April next year. You can love it, you can hate it, you can acknowledge or ignore it but no matter how you feel about it, it is not going to change much. This … Continue Reading

Connecting to Our Childhood by Sandra Fazio

As part of our Thoughts series, I would like to share with you articles that made me feel better and come back to the hear & now. Connecting to our Childhood was originally published on Sandra Fazio’s The Conscious Parent Blog. You can learn more about Sandra at the end of this article. So much of who we … Continue Reading

Let Go Of Your Impostor Syndrome

I have been preparing this article for several weeks and in order to see the way we can turn negativity around, I decided to share with you an entry from my diary: Lately I have been bothering my dearest and nearest with my feelings of inadequacy.  Instead of being happy when something good happens to … Continue Reading

Three Tips to Enjoying the Rush by Annette Ebbinghaus

(Tank top: Tao of Sophia, Jeans and Flannel shirt: H&M, Bag: H&M (old collection), Headband from a flea market,  Tie-dye scarf made by my mom, Shoes: Tamaris). Photos by Alexander Ramp As a part of my Thoughts series/categories, I would like to share with you articles that made me feel better or come back to … Continue Reading


 1. Remove toxic people from your perimeter. In other words, choose your friends wisely. I believe that there is good in everyone but some people are just bad for you. Two strikes and you are out. In point of fact, people don’t change. And as painful as it can be, sometimes you just have to … Continue Reading