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Can Yin Yoga Improve Your Life?

CATEGORY: SELF-LOVE

This interview is only in English.

Amit Ray said, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”.

And today we will talk about that with Klara Burgess, a Yin Yoga teacher living in Prague.

I have known Klara for more than twenty years. When I was at University, she packed her bags and went to study dance anthropology in London and New York. She then started practicing Yin Yoga and traveled around the world. Once she became a Yin Yoga teacher, she returned to the Czech Republic to open the first Yin Yoga studio in Prague called Zen Garden.

You can listen to the podcast on iTunes or Soundcloud or watch the interview on Youtube. Don’t forget to subscribe to our channels so that we can inspire even more people together.

Watch on Youtube:
Podcast version:
In this interview we discuss:
Difference between Yin, Hatha, and Power Yoga.
How can regular Yin Yoga practice improve your life?
How to practice Yin Yoga if you have limited or no free time?
What to do when your partner does not practice yoga?
Paul Grilley, Sarah Powers, Eckhart Tolle and Neal Donald Walsh.
And much more…
 Useful links:

Zen Garden Studio: https://www.zen-garden.cz/en/
For classes in Geneva check: Studio Soham or Innercityoga.

Photo credit:
Sarah and Ty Powers photo: http://www.yogadirectorycanada.com