This interview is only in English.

Amit Ray said, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”.

And today we will talk about that with Klara Burgess, a Yin Yoga teacher living in Prague.

I have known Klara for more than twenty years. When I was at University, she packed her bags and went to study dance anthropology in London and New York. She then started practicing Yin Yoga and traveled around the world. Once she became a Yin Yoga teacher, she returned to the Czech Republic to open the first Yin Yoga studio in Prague called Zen Garden.

You can listen to the podcast on iTunes or Soundcloud or watch the interview on Youtube. Don’t forget to subscribe to our channels so that we can inspire even more people together.

Watch on Youtube:
Podcast version:
In this interview we discuss:
Difference between Yin, Hatha, and Power Yoga.
How can regular Yin Yoga practice improve your life?
How to practice Yin Yoga if you have limited or no free time?
What to do when your partner does not practice yoga?
Paul Grilley, Sarah Powers, Eckhart Tolle and Neal Donald Walsh.
And much more…
 Useful links:

Zen Garden Studio: https://www.zen-garden.cz/en/
For classes in Geneva check: Studio Soham or Innercityoga.

Photo credit:
Sarah and Ty Powers photo: http://www.yogadirectorycanada.com

45 comments

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This podcast was so interesting! I think I am going to have to try yoga again! Thanks for sharing Miri!

Jennifer
Effortlessly Sophisticated

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hmmm sounds interesting..
kisses in the sandpit ❤︎
http://www.mahryska.com

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I don’t know if it truly works, tried doing yoga a few times, but it’s not really my piece of cake. Have a nice week! x

Andreea,
http://couturezilla.com/

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Oh, maybe a different type of a physical activity might be your thing. :-))

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This was very interesting . I hope, one day I will start doing Yoga,

Nina’s Style Blog

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You never know, Nina. :-)))

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I haven’t got into yoga yet but my friend always recommended it to me. She told me it made her more happier and flexible, emphasis on flexible. So maybe I’ll check it out! Also, Klara seems like a wonderful lady! <3

with love, Bash   |   HEY BASH

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I’ve been getting into yoga and this particular type sounds interesting, I might try it!

Have an awesome day!
xx Kris

https://dreamingofpink.wordpress.com

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Thank you, Kris. XO

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Happy new week! I love learning and trying new things so thanks for sharing! Have a blessed week!

Tiff
http://www.dashoffashandfinance.com

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Thank you, Tiff! Big hugs

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I have never heard of Yin yoga before but I am definitely eager to give it a try!

-Didier
http://www.didieryhc.com

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I am sure you would like it, Didier;-)) XO

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Lovely post! Maybe we could follow each other on GFC and instagram @djonovicmilica? If yes, follow me and I follow back as soon as I see it.
Let me know with a comment on my Blog

https://intonezzee.blogspot.com/

kisses

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Hi Milica, great idea. I am following you on IG now. Hugs

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I’m obsessed with pilates, I’ve never really been able to get into yoga. But I just forwarded this link to my mom who loves yoga!
xo
Siffat
http://icingandglitter.com

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Thank you, Siffat! Have a wonderful Sunday. XO

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I’ve never tried Yin Yoga! This is actually a good reminder to me to get back into the yoga I was doing in pregnancy. I really need a little more guidance from the physio about what exercises I can do as I have some abdominal issues post-baby which means I need to be careful what I try!

Hope you are having a wonderful weekend 🙂

Away From The Blue Blog

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I am glad you liked it, Mica. XO

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You look absolutely gorgeous, Miri! Yoga is so relaxing and stress free. Thanks for sharing this!
Have a wonderful long weekend ahead!
Much love, Len
http://www.lenparent.com

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My pleasure, Len! Have an amazing weekend with your beautiful family. Hugs

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Post pregnancy I need to try out yoga again… you have inspired me !

xo, Jennifer
http://www.publicistinpearls.com

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Thank you, Jennifer. XO

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I am a yoga girl but too lazy to get up for it. Have to start over again. Nice post!
Nistha
https://www.fashionistha.com/twirling-around-in-zaful-dress/

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Haha, I think most of us have the same problem, Nistha. XO

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This is a reminder that I need to go back to yoga! 😀

xx Alyssa // STYLE VANITY

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Thank you for stopping by, Alyssa. XO

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I would love try yoga more because it’s good not only for health but also help me focus better!

http://www.thequinoxfashion.com

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I am sure you would like its calming effects;-) XO

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Loved the video! I personally LOVE LOVE Yoga! It helps me to relax and just unplug from all the duties, etc. It literally relaxes body and mind!
Have a wonderful weekend, love!
xoxo, Vanessa
http://www.WhatWouldVWear.com

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I totally agree, Vanessa! XO

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So cool! I need to get back in the yoga game!

X Merel
http://www.andathousandwords.com

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Thank you, Merel. XO

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Great interview hun, I should definitely be doing yoga more often xx

http://www.thatnewdress.com

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Thank you, Dominique. XO

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This is honestly super interesting and helpful to me, because I’ve always considered taking up yoga, but I never did. Maybe this will give me the boost I needed!

Have an amazing week,
Mary x

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Ohh, I hope you will give it a try! XO

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I have never tried yoga but would like to!
xx- Nina

http://www.ninalnguyen.com/2017/08/rock-those-basic-pieces.html

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I am sure that you would enjoy it once you give it a try, Nina. XO

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Cool interview and very informative. I prefer doing deep breathing and relaxing yoga stretches to decompress before bed.
LaToya
http://www.toyastales.blogspot.com

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Deep breathing and stretching are always great! Have a great day, La Toya.

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I have honestly never tried yin yoga! I practiced Hatha yoga for years and really enjoyed it and felt it made difference in my life. I really need to get back to practicing yoga. And wonderful interview, Miri! You’re a really great interviewer!

~Lindsey
http://have-clothes-will-travel.com/

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Ohhh, you are so kind, Lindsey. Thank you!

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Honestly, I’m not too much into yoga, but it seems cool because I see a lot people that adore it! Didn’t know there were such different styles of yoga, guess I learned something new 🙂

~ Lora | Cherry Cola Style

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I am glad you learnt something new. Thank you for stopping by. XO

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