I believe that healthy body and mind require a lot of work. When it comes to your body, it is definitely about perseverance and knowing what works for you. In my case, for example, I never liked running, cycling or any type of cardio training. The only type of exercise that makes me happy is yoga or Pilates.
I think that keeping healthy body is easier than having healthy mind. Why? Because we are bombarded by thousands of toxic thoughts and negative information every day. If you don’t know that thought is just a thought and …
